Sexual health is not just about sex itself. It includes physical, mental, and emotional well-being related to sexuality.
Benefits of healthy sex (when safe & consensual)
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Reduces stress
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Improves mood
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Strengthens emotional bonding
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Boosts confidence
Key parts of good sexual health
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Physical health
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Practicing safe sex (using condoms, protection)
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Preventing STIs (sexually transmitted infections)
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Regular health checkups
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Understanding your body and hygiene
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Mental & emotional health
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Feeling comfortable and confident with your body
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No pressure, fear, or shame
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Healthy communication with a partner
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Respecting boundaries (yours and others)
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Consent
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Sex should always be mutual and voluntary
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Both partners clearly agree
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Consent can be withdrawn at any time
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Healthy relationships
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Trust, honesty, and respect
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No force, manipulation, or violence
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Open communication about needs and limits
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Education & awareness
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Knowing how pregnancy happens
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Knowing contraception options
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Understanding risks and protection
Benefits of healthy sex (when safe & consensual)
-
Reduces stress
-
Improves mood
-
Strengthens emotional bonding
-
Boosts confidence
